Give for the family not individuals: Instead of getting your cousins and aunt separate presents, why not choose something their entire family can benefit from? One well thought-out gift is better than multiple treats that will just end up as clutter. A family can always benefit from a better blender or a juicer like [...]
Drink a full glass of water Often we think were hungry when were actually thirsty. Keeping hydrated at all times will prevent you from food binging. Drink a warm tall glass of lemon or calamansi water or even a green juice before a meal to stop you from eating until you’re too full. [...]
Wellness Institute International Inc., in partnership with IAJ Wellness Corp. successfully launched CAN SURVIVE PHILIPPINES, a Cancer-care none-profit international organization, at Knightsbridge Residence last September 16, 2018. The CanSurvive Philippines kick-off was spearheaded by renowned naturopath and author, Dr. Christine E.V. Gonzales, NMD, PhD. The event included a lecture on how to prevent and [...]
An effective way in making sure we consume only alkaline forming fats that are not radiated and packed with preservatives is through extracting your own oils at home. There are lots of small but potent seeds that can be extracted for oils like: white and black sesame sunflower seeds, chia, flax, malunggay, evening primrose, [...]
Heart disease remains to be the world’s number one killer. It is also considered as a disease of affluence. Mainly because cardiovascular disease is directly attributed to a diet full of rich food like meat, processed grains, dairy made worse by an inactive lifestyle. About a decade ago, people who suffered heart attacks [...]
Eating well passed the Golden hour • Enjoy! Seniors have the luxury to take their time during meals. At this age, one can really savour every bite by chewing well. Chewing spoonfuls 30 to 50 times is the most optimal way to coat food with digestive enzymes for easier absorption and integration. • Blend, [...]
FLAXSEEDS, Why it's the original superfood Flaxseeds is the longest cultivated seeds around the world. With over 6000 years of history, Flax seeds is one of the original superfoods. Here is how Flax seeds can help you burn more fat: Flax seeds is famous for its anti-inflammatory Omega 3 and Omega 6 Fatty Acids which [...]
Back in the days of our grannies, meat was exclusive for the weekend and special occasions. Filipinos being island dwellers, thrived mainly on vegetables, fruits and fish. Those were the good ol’ days when diabetes, heart disease and cancer happened in whispers compared to the norm it has become today. Next week as we [...]
