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Rainy Season Immune Booster

Skip the Flu on Typhoon Season Drought days are officially over with the first downpour, which PAGASA officially calls, the beginning of the rainy season. Welcome news as Angat dam is desperate for a refill as it reaches critical level thus threatening the water source of the entire Metro Manila. But before we all perform our own rain dance, its important to remember that storm clouds don’t only carry water for a city, but acid, virus and bacteria along with it. Because we live in an increasingly toxic environment, we have also created poison pre-cipitation, a reality we must all suffer until society is able to bring better balance be-tween urbanization and nature.

How to Lower Blood Pressure Naturally with these Foods

Hypertension is a medical condition where the blood flow is severely compromised and elevated thus damaging arteries which can lead to stroke or a heart attack. High blood pressure is also known as a silent killer because it can happen anytime, anywhere, without warning. Cholesterol blocking drugs will not treat Hypertension, it will [...]

#CeleryJuice

Celery is a superfood that’s mild enough to drink on its own either as a juice, or as a smoothie. This one ingredient superfood recipe is trending globally for its healing properties. Best selling author Anthony William is the originator of the Global Celery Juice Movement. He recommends drinking 16 oz. of celery every [...]

3 Ways to Gift Gratitude this Christmas

Give for the family not individuals: Instead of getting your cousins and aunt separate presents, why not choose something their entire family can benefit from? One well thought-out gift is better than multiple treats that will just end up as clutter. A family can always benefit from a better blender or a juicer like [...]

5 Ways to Avoid Holiday Weight-Gain

  Drink a full glass of water Often we think were hungry when were actually thirsty. Keeping hydrated at all times will prevent you from food binging. Drink a warm tall glass of lemon or calamansi water or even a green juice before a meal to stop you from eating until you’re too full. [...]

CANSURVIVE PHILIPPINE LAUNCH

Wellness Institute International Inc., in partnership with IAJ Wellness Corp. successfully launched CAN SURVIVE PHILIPPINES, a Cancer-care none-profit international organization, at Knightsbridge Residence last September 16, 2018. The CanSurvive Philippines kick-off was spearheaded by renowned naturopath and author, Dr. Christine E.V. Gonzales, NMD, PhD. The event included a lecture on how to prevent and [...]

Eat Your Heart Out: Diet and Hear Disease

  Heart disease remains to be the world’s number one killer. It is also considered as a disease of affluence. Mainly because cardiovascular disease is directly attributed to a diet full of rich food like meat, processed grains, dairy made worse by an inactive lifestyle. About a decade ago, people who suffered heart attacks [...]

Healthy Smiles para kay Lolo at Lola

Eating well passed the Golden hour   • Enjoy!  Seniors have the luxury to take their time during meals. At this age, one can really savour every bite by chewing well. Chewing spoonfuls 30 to 50 times is the most optimal way to coat food with digestive enzymes for easier absorption and integration.  • Blend, [...]