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How to Roast Seeds

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How to Roast Seeds

Using Oven

Preheat the oven to 350F (175C) & spread the seeds on a ungreased baking sheet. Roast for 5-10minutes per 250g until lightly browned.

Using Stovetop

Pour seeds in a skillet or frying pan. Heat over medium to low heat, stirring seeds occasionally for 5-10 minutes or until the seeds turn brown, glisten & occasionally pop.

Difference between Roasted & Unroasted seed oils

Roasted Unroasted
Volume More Less
Color Dark Light
Flavor More Less
Aroma More Less
Nutritional Value Less More
Ideal Uses Cooking, Salad, Marinade Less
Storage Life Up to 30 days  Up to 15 days