Preheat the oven to 350F (175C) & spread the seeds on a ungreased baking sheet. Roast for 5-10minutes per 250g until lightly browned.
Pour seeds in a skillet or frying pan. Heat over medium to low heat, stirring seeds occasionally for 5-10 minutes or until the seeds turn brown, glisten & occasionally pop.
Difference between Roasted & Unroasted seed oils
|Ideal Uses||Cooking, Salad, Marinade||Less|
|Storage Life||Up to 30 days||Up to 15 days|