An effective way in making sure we consume only alkaline forming fats that are not radiated and packed with preservatives is through extracting your own oils at home. There are lots of small but potent seeds that can be extracted for oils like: white and black sesame sunflower seeds, chia, flax, malunggay, evening primrose, [...]
Heart disease remains to be the world’s number one killer. It is also considered as a disease of affluence. Mainly because cardiovascular disease is directly attributed to a diet full of rich food like meat, processed grains, dairy made worse by an inactive lifestyle. About a decade ago, people who suffered heart attacks [...]
Eating well passed the Golden hour • Enjoy! Seniors have the luxury to take their time during meals. At this age, one can really savour every bite by chewing well. Chewing spoonfuls 30 to 50 times is the most optimal way to coat food with digestive enzymes for easier absorption and integration. • Blend, [...]
