Seed oil contains large amounts of linoleic acid which lowers cholesterol. Our bodies cannot produce linoleic acid. Therefore, we must ingest it. Continuous consumption of these oils can prevent lifestyle diseases and can also be effective in headaches and stomachaches.

Oils from Sesame seed, Flaxseeds, Chia, Red Pepper, Cabbage seeds etc. contains fatty acids that are good for treating constipation and increasing energy. When mixed with other herbal medicines, it is effective for those with poor health and those who are recovering from an illness.

Seed oils also help promote cardiovascular health and supports vital organs of the body. It also helps detoxify the body and aids in digestion. It promotes faster wound healing & helps reduce edema when applied to affected areas. For pregnant women with constipation, they can mix sesame oil with natural salt and combine it into their (brown) rice. Seed oils help relieve constipation because these serve as natural laxative. For people who lack calcium & vitamins, they can consume 3 tablespoon of roasted sesame seeds daily. Seed oils contain different essential vitamins & minerals, thus these can serve as natural supplements.