Restore your Youthfulness & Vitality with this Fountain of Youth juice recipe from the Green Secret by Dr. Christine E.V. Gonzalez, NMD, Ph.D.
This coconut milk chia chaff pudding uses the chaff after extracting the chia oil instead of the full seed. You can enjoy this as a healthy breakfast or dessert and increase good sources of dietary fiber, healthy fats and protein which will satisfy your hunger for longer.
Green Delight Juice is a delicious and nourishing juice that can boost your immunity. This juice is also good for hydration year around because of the watery vegetables such as cucumber and sayote. All ingredients are easily found in locally in the Philippines.
Vitamin C is an essential part of a strong immune system. It stimulates white blood cells, which are the body’s first main line of defense against illness, battling bacterial, viral, fungal, or pathogenic diseases. The antioxidant potential of vitamin C helps in the fight against cancer by neutralizing the effects of free radicals that have been connected with heart disease and cancer.
Celery is a superfood that’s mild enough to drink on its own as a juice. This one ingredient superfood recipe is trending globally for its healing properties.
All these ingredients contain good sources of Vitamin C & enzymes to boost your immune system.
Tip: You can use the pulp for baking, fillers for veggie burgers, & jam.
Aloe Vera boosts cardiovascular performance and physical endurance. Aloe juice is sticky, so it is best enjoyed mixing with watery fruits or veggies like cucumber and apples.
The Apple of the Eye has good sources of Vitamin A & Calcium that promotes eye health & is suitable for all ages.
Cauliflower is the best substitute for rice & is easy to break down to rice, if you're trying to reduce your carbs.
This Cauliflower Turmeric Rice is filling and is packed with refreshing flavors & heart-healthy ingredients. Eating clean has never been this easy!